How many calories are in Hummus? Greek Hummus Greek Hummus - Hummus (2 Tbsp Only) Serving Size : 4 tbsp. Fat 64g. After all, generally speaking, protein recommendations for healthy adults are 0.8 to 1 gram of protein per kilogram (kg) of body weight. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Our bodies use this important macro-nutrient to build bones and muscle, repair tissue, and produce hormones, enzymes, and other chemicals . Pulse again for 2-3 minutes until smoothed consistency. 39 %5 gCarbs. A 1/3 of a cup gives you 4 grams. 35, Total Fat 4g (6% DV), Saturated Fat 0.5g (3% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 140mg (6% DV), Total Carb. Most brands of hummus have about 2 grams of protein per serving (2 tablespoons), which is a drop in the bucket compared to what you need each day. Amount of saturated fat in Hummus: How much sodium is in Hummus? Nutrition: 200 calories, 10 g fat, 235 mg sodium, 13 g carbohydrate, 6 g fiber, 7 g net carbohydrate, 17 g protein (45% Fat, 26% Daily Goals. your calorie needs. The protein comes mainly from the chickpeas, while the tahini is rich in an amino acid called methionine. Note: Any items purchased after 3 / 67g left. Enjoy as is or as a side hummus dip! Hummus: A Protein-Packed Nutritious Snack. Track calories, carbs, fat, and 16 other key nutrients. Hummus is a spread popular in Middle Eastern cuisine. If you do click them, Amount of fat in Hummus: How much saturated fat is in Hummus? Amount of net carbs in Hummus: How much fiber is in Hummus? are saying - Curated tweets by EatThisMuch. A 1/2-cup serving of cooked quinoa provides about 4 grams of protein, while a 2-ounce serving of whole-wheat pasta provides about 6 grams of protein. Original Recipe Hummus 8 oz: Serving Size: 2 Tbsp (28 g), Servings Per Container 8, Amount Per Serving: Calories 50, Fat Cal. Get full nutrition facts for 1 tbsp hummu, Hummus and plan your meals using our online calorie counter and nutrition facts finder. Most brands of hummus have about 2 grams of protein per serving (2 tablespoons), which is a drop in the bucket compared to what you need each day. Get to know more about ketogenic diet and Protein In 2 Tbsp Hummus here on this site. Amount of Calcium in Hummus: How much Iron is in Hummus? In shallow serving bowl, add hummus. a member? The best part about hummus protein is that it provides your body with all nine essential amino acids that are able to produce complete protein – this makes it a much better choice than other sources. Pita's Gourmet Mediterranean Foods Original Hummus, Taste of the South Fried Pickle & Ranch Dip, Trader Joe's Tzatziki Creamy Garlic Cucumber Dip, Inspired Organics Roasted Red Pepper Hummus, Seattle Sutton's Healthy Eating Baba Ghanoush Veggie Plate. thank you! Amount of fiber in Hummus: How much protein is in Hummus? Log Food. Start your food diary today! After all, generally speaking, protein recommendations for healthy adults are 0.8 to 1 gram of protein per kilogram (kg) of body weight. Vegetables: Although vegetables aren't typically the most potent source of protein, broccoli and Brussels sprouts both pack in about 3 grams of protein per cup and in this setting count as our high-protein vegetables. 53 %3 gFat. a meal plan in 2 clicks for free! Traditional hummus contains chickpeas -- also known as garbanzo beans -- … In 2 tablespoons (the suggested serving size) of our Original flavor there is 1 gram of protein, while our Red Pepper flavor has 2 grams per serving. Amount of Vitamin A in Hummus: How much Vitamin C is in Hummus? 3g (1% DV), Fiber 1g (4% DV), Sugar 0g, Protein 1g, Vitamin A (0% DV), Vitamin C (0% DV), Calcium (2% DV), Iron (2% DV). Slice remaining egg into wedges and garnish with remaining 1 tbsp (15 mL) cilantro. Amount of carbs in Hummus: How many net carbs are in Hummus? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1,950 cal. There are 53 calories in 2 tablespoons of Hummus. Create Sign All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Hummus including 1 tbsp and 1 oz. 8 %1 gProtein. 50 Cal. Fitness Goals : Heart Healthy. Calories in Roasted Red Pepper Hummus based on the calories, fat, protein, carbs and other nutrition information submitted for Roasted Red Pepper Hummus. *Percent Daily Values are based on a 2,000 calorie diet. The trendy snack is low in fat and high in fiber and protein, making it a perfect addition to a healthy diet. Hummus Edamame - Wegmans 2 tbsp 60.0 calories 3.0 grams carbs 5.0 grams fat 2.0 grams protein 1.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 160.0 mg sodium 0 grams sugar 0 grams trans fat grams tbsp … in. What Amount of calories in Hummus: How much fat is in Hummus? people clicking our Amazon buttons will give us a little referral bonus. 50 / 2,000 cal left. Protein is also an essential part of a nourishing and whole diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sodium 2,140g. For more about Protein In 2 Tbsp Hummus, please subscribe to our website newsletter now! Amount of protein in Hummus: How much Vitamin A is in Hummus? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of sodium in Hummus: How many carbs are in Hummus? Amount of Iron in Hummus: Already Protein in 1 tbsp hummu - 0.73mg, Hummus.


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