One of the many great things about rice noodles is most are vegan-friendly. Add to bowl with carrot mixture. Just be sure to eat it all quickly, as the noodles tend to dry out after a day or two. Vegans rejoice! - Highly-Rated Thai Recipes, 22 Healthy Recipes to Transform Your Office Lunch, Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime. Add shrimp, 1/4 tsp salt and black pepper to taste. This Thai stir fry brings together a variety of delicious vegetables and seasonings, like tofu, shiitake mushrooms, peppers, galangal, and chili sauce. You can use any brand. Some good options are zucchini, tomatoes, kale, broccoli, water chestnuts, bokchoy and eggplant. For a completely vegetarian version, replace the fish sauce with either vegetarian fish sauce or soy sauce. And they're so easy to prep: Simply pour hot water over dry rice noodles and soak them while you prep the rest of the meal. For this recipe, I used brown rice vermicelli from Annie Chun. Drain in a fine mesh strainer and rinse with cold water. Get easy-to-follow, delicious recipes delivered right to your inbox. The Spruce Eats uses cookies to provide you with a great user experience and for our, Know Your (Asian) Noodle: A Comprehensive Guide to Udon, Mein, And More, 18 Best Noodle Recipes From Around the World, Thai Rice Noodle Salad With Chili-Lime Vinaigrette, The Best in Thai! ), Slow Cooker Chicken & Wild Rice Soup (& Bonus 1-Week Low-FODMAP Menu! ), Guide to SIBO: Symptoms, Causes, and Natural Treatment Options, Foods That Cause Constipation (and how the FODMAP Diet can help! This recipe combines stir fried shiitake mushrooms with bok choy and bean sprouts for added crunch, plus chilies for a slight kick. Looking for recipes using rice noodles? In this case, I made sautéed shrimp, but you could use baked salmon or chicken, smoked fish, stir fried pork or tempeh, ground turkey or chicken--pretty much anything. Set aside. boneless skinless chicken breasts, sesame oil, garlic, … Finally you add it all back to the pot you cooked the noodles in and toss it up. Add rice noodles and cook, stirring frequently, until al dente, about 3 minutes. Feel free to sub in any veggies you think might taste good together, but this recipe recommends Napa cabbage, spinach, carrots, onions, and scallions. Drain in a fine mesh strainer and rinse with cold water. We’ve got bursting, jammy cherry tomatoes … Silvia Elena Castaeda Puchetta / EyeEm / Getty Images. They're also gluten free, making many of these recipes a fit for family members with special dietary needs. Nutrition InformationServing size: 1/4 of recipe Calories: 492 Fat: 9g Saturated fat: 2g Carbohydrates: 68g Sugar:  14g Sodium: 1302mg Fiber: 9g Protein: 38g, Tagged: pasta, asian, stir fry, entree, elimination phase, seafood, rice noodles. Return the skillet to the stove top one more time and mist with cooking spray (or add more vegetable oil). This recipe for crispy rice noodles has them placed in a lettuce wrap, but they’re also tasty on salads or just as a snack. Hi, I'm Julie! Cook, turning occasionally, until shrimp are firm to the touch and opaque in the thickest part, 4 to 6 minutes. ), 5 tbsp reduced sodium soy sauce (gluten free if needed)3 tbsp light brown sugar or maple syrup3 tbsp fresh lime juice (1 to 2 limes)2 tbsp rice vinegar2 tsp sesame oil1 tbsp vegetable oil1 large red bell pepper, sliced into thin 3-inch strips2 cups matchstick carrots1 tbsp chopped fresh ginger (1-inch piece)Cooking spray (or additional vegetable oil)5 oz spinach leaves1 1/4 lb medium shrimp, peeled and deveined (frozen, defrosted work well)1/4 tsp salt, plus additional to tasteBlack pepper to taste8 oz brown rice vermicelli6 scallions, green parts only, sliced. (What you need to know to relieve symptoms! They're gluten-free of course, they cook in 3 minutes, and they don't take on a weird, gummy texture the next day-- which means you can easily reheat or eat 'em cold straight from the fridge. Plus, it's fast, addictive and makes for a great leftover lunch. Learn to calm your belly AND eat delicious food. Give the soy sauce mixture a quick whisk and add to the noodles. 3. Heat on medium high and bring to a simmer. Meanwhile, bring a large pot of water to a boil. Return skillet to the stove top, mist with cooking spray (or add more vegetable oil) and heat on medium. In this preparation, the sauce is simply combined with rice noodles, but you can bulk it up with chicken, tofu, or another protein of choice. I'm a Health Coach for women with IBS who won't tell you to deprive yourself. Meanwhile you boil a big pot of water and cook the noodles. Asian rice noodles are versatile (just try them with extra-virgin olive oil, parmesan and lemon zest), but I absolutely love them in this simple stir fry. The Complete Non-Techy Guide to Eating for IBS, Easy Chocolate Chip-Oat Scones (Low-FODMAP, Gluten Free), read more about how I like to build my meals around fiber-rich foods, Sesame Chicken Buddha Bowl (low FODMAP recipe), Easy Cuban Picadillo Recipe (Low-FODMAP, gluten free, dairy free), Mexican Grits with Low FODMAP Taco Seasoning (Low-FODMAP Recipe), One-Pan Cheesy Mexican Rice (and Free Cookbook Preview! BLOG          ABOUT          FAQ+CONTACT          Terms & Conditions/Privacy Policy Cookie Policy, Copyright 2015-2019 Julie O'Hara Creative, LLC, Brown Rice Noodle and Veggie Stir Fry with Shrimp (Low-FODMAP, gluten free), What is the FODMAP Diet? This recipe is served cold with a chili lime vinaigrette. Author: Julie-Calm Belly Kitchen             Recipe type: EntreePrep time: 5 mins        Cook time: 30 mins        Total time: 35 minsServes 4 (makes great leftovers! The marinade is the most important part and super easy to make with just oyster sauce, soy sauce, and brown sugar. Click to get your FREE shopping list now.


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