Extra virgin olive oil can really help people who are trying to lose weight. All that cloudy stuff you see in your extra virgin olive oil is actually a sign of its strength and ability to protect you. However, it should be consumed in moderation as it can have a laxative effect. Key Point: A variety of studies show that extra virgin olive oil is among the best cooking oils. Dozens of other investigations, after all, have found important health benefits associated with olive oil. It is rich in a good amount of fatty acids and Vitamins E & K. The major portion of the fat contained in this oil is monounsaturated fat. But don't toss out that high-priced bottle of extra-virgin oil just yet. Extra Virgin Olive oil is nutritious and healthy. It is highly resistant to heat and not damageable by heat up to 180 Degree Celsius temperature. Whenever possible, choose extra-virgin olive oil for salads and even for cooking. This is because it helps you feel fuller and contains healthy fats that can stimulate weight loss.. The Nutrients In Extra Virgin Olive Oil . In a study featuring 20 participants, eating a breakfast fried with extra virgin olive oil led to lower levels of postprandial oxidative stress compared to either canola or sunflower oil . When used in moderation, it has many positive effects on the health of your heart. Extra virgin olive oil is a key ingredient in the Mediterranean diet.

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