Your meals will be based on lean meat. If you are fighting food cravings, try to make a vegetable or tomato soup as the intake of hot watery soup will make you feel full and help you combat food cravings. From what I know, I can say that it is not suitable for diabetics, as well as pregnant and breastfeeding women. Christine is my pen name and I hope you will love the stuff I write. If you have been trying to lose anywhere between 10 to 20 pounds just as quickly as humanly possible, then you should focus on the 7-day GM diet. During this day, you need to eliminate as much of the fruits and glucose as possible before you finish this diet. You can see specific directions for each meal in paragraphs above. For your lunch, try eating a bowl of “special soup” (simple recipe is at the end of this article) and drink at least 2 glasses of water with it. Use lemon, herbs or vinegar dressings for salad. It is crucial for this diet to work to always keep yourself well hydrated. Although its name may suggest it, according to New York Times, it is a myth that the GM company is behind this diet. Just keep in mind that you need to flush out the uric acid your body will produce from digesting all that meat by drinking even more water. Dates can also be used in place of sugar in some sweet recipes. The first few days of the diet restrict the intake of protein, and so you can expect muscle loss, and even the meals that follow the first 72 hours are not enough to sustain muscle content. I recommend eating a wide variety of fruits and veggies to consume the widest spectrum of vitamins and minerals. GM Diet plan is a panacea for all your weight loss needs, and when we say so, it is the most popular low carb diet around the world. However, no single fruit or vegetable should be your only source of produce. Protein-based meals may lead to increased levels of uric acid within your body. With regards to pepper, spices, and dried herbs, there are again no rules as long as you keep things normal. How Many Calories Should I Burn a Day to Lose Weight? After the seven days, you should be at least 5lbs lighter. Well, this statement is true but it depends on how well you stick to the main principles and rules of this diet. Avoid beans such as kidney and pinto as they are high in starch and calories, Adopt healthy eating. Just remember this day is only fruits day to increase your daily intake of antioxidants and vitamins. For a dinner, you can have the special GM soup (just do not use tomatoes this time) with a vegetable salad. That is why you need to increase your water intake on day six as well. Dieting for one week is quite manageable for every serious dieter out there. On the third day of the vegetarian version of GM diet, you will be combining both day #1 as well as day #2. This combined with an increased water intake can result in a significant weight loss in the span of a week. If you feel like snacking, try having a bowl of raw red lettuce or cabbage with a vinegar. The choice is up to you but avoid bread and potatoes. Apples, sprouts, cucumber, GM vegetable soup, lean meat (chicken breast, pork loin, beef tenderloin or fish). Additionally, you can eat sprouts as well as cucumbers. You are encouraged to eat watermelon or cantaloupe in plenty for its hydrating effect. As the last meal on Day 6, you can have a beef patty (with seasonings) or chicken breast together with a bowl of “special soup“. Therefore, this diet is ideal for kick-starting your metabolism in a short-term and not as a long-term approach to weight management. Drink two glasses of water. Just a girl obsessed with everything related to weight loss & feeling healthy. The aim of the day one is to cleanse your body’s digestive system and boost your metabolism. DISCLAIMER: THE STATEMENTS MADE HERE HAVE NOT BEEN APPROVED BY THE FOOD AND DRUG ADMINISTRATION. You could do a few workouts that do not strain you too much. During this day, you need to eliminate as much of the fruits and glucose as possible before you hit the “homestretch”. Here are best exercises you should try out –. You can have these as healthy snacks during your week off but only in small quantities. Dates tend to grow in harsh climates, and the polyphenols protect the fruit from damage.eval(ez_write_tag([[300,250],'caloriesecrets_net-box-3','ezslot_4',106,'0','0'])); How many calories in a date? Another way this plan encourages healthy detox is by drinking two liters of water each day and consuming lots and lots of fresh fruits and vegetables. For your breakfast, you can have braised beef with two sliced tomatoes. Dates are considered a healthy food that provides many different nutrients and a source of fiber.eval(ez_write_tag([[580,400],'caloriesecrets_net-medrectangle-4','ezslot_2',108,'0','0'])); Can dates be part of a weight loss diet? If you feel like you can not make it without food, you can have one even for a dinner. Use seasonings for better taste. GM Diet Day 3 Menu: Day 3 of the GM diet is all about oozing healthy starch and dietary fiber in our body. Agree by clicking, CLICK HERE TO DOWNLOAD 2019 GM DIET PLAN PDF, eat much more efficiently and in a healthy way, our own detailed guide to the Indian/vegetarian version of GM diet, https://www.youtube.com/watch?v=wKvH1NhxwPo, GM Diet for Vegetarian: Lose 5-7 Kgs in a Week (https://www.youtube.com/watch?v=wKvH1NhxwPo), https://www.youtube.com/watch?v=UpQc9JZHg6o, GM Diet Wonder Soup Recipe: Cabbage Soup for Weight Loss (https://www.youtube.com/watch?v=UpQc9JZHg6o), https://www.youtube.com/watch?v=l6bh-Oi6LOg, GM Diet – 1 Week after RESULTS | AllyBabe (https://www.youtube.com/watch?v=l6bh-Oi6LOg), https://www.youtube.com/watch?v=7cYqTXFmV_c, Vlog | My GM Diet Experience | What I Ate For 7 Days | Healthy Recipes (https://www.youtube.com/watch?v=7cYqTXFmV_c), CLICK HERE TO DOWNLOAD 2018 GM DIET PLAN PDF, 6 SIMPLE & EFFECTIVE WAYS TO LOSE WATER WEIGHT, The Top 7 Most Effective Weight Loss Tips That Will Help You Shed Some Pounds, The 8 Most Effective Exercises for Full Body Weight Loss, Do not make a change on days that do not require meat (days #1-4 & #7), Make sure that you increase your daily caloric intake on days that include meat (days #5 & #6), You can substitute meat for Indian cheese, cottage cheese, soybeans/soya chunks, brown rice or legumes, Try to keep the same amount of protein as in the meat portion of regular GM diet, Chop all the ingredients such as onions, cabbage, carrot, tomatoes, green pepper & celery into small pieces, Place a pot on the stove and add one teaspoon of olive oil, Heat it up and lightly saute onions and green peppers with a few drops of olive oil until they turn a light brown, Add other vegetables you have chopped in step three and sauté it only for an additional minute, Add water to this mixture of vegetables and bring it to boil on a slow flame, Cut up one small chili pepper and add it to the pot (optional, but good for improving metabolism through thermogenesis), Slow cook it till everything is tender (between 45-90 minutes) and do not forget to stir it occasionally, Serve hot and add few drops of freshly squeezed lemon juice to your bowl for extra flavor.

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