How do you think about the answers? Is exercising for 20 mins in the morning and the afternoon too little? Every so often my friends and I will eat only fruits and vegetables for no more than a month, to shed those extra pounds. I'm kind of chubby to begin with. I've basically been eating just that for the past 3 years. Still have questions? How much weight did you lose by doing so? Have you ever tried eating only fruits and vegetables for a month? well cavemen ate berries and stuff and tehy survived quite well considering no technology, im no doctor, but i think doctors are jsut tehre to write you persicriptions in their terrible handwriting and collect your money, so in my opinion, id say all youre lacking is protein, maybe a calcium pill once a day oculd help bones, its definitely NOT healthy because your not getting the daily vitamins your body needs to be healthy, its very healthy..youll probably get cravings though. Join Yahoo Answers and get 100 points today. Fruits and vegetables have a fairly low calorie content, fat-free foods, and contain good fats for our health. I know when I do this I am barely getting any calories, but I'm not hungry. A two-week fruit and vegetable may not lead to long-term health issues, but it can leave your body starving for essential nutrients, including protein and fat. I've been eating this way for 6 weeks and I love it. I'm trying to lose a lot of weight soon. How healthy is it to eat ONLY fruit and vegetables for a month? love__thyself Member Posts: 4 Member Posts: 4. I am going on a trip in a month and want to eat ONLY fruits and vegetables until then. Including beans and legumes, corn, sweet potatoes, dried fruits and vegetables, and occasionally nuts. | Livestrong.com Your body needs every food group. How healthy is it to eat ONLY fruit and vegetables for a month? http://www.diseaseproof.com/archives/healthy-food-eat-to-live-for-dummies.html. No one was eating enough of them. President Trump lashes out at 'lightweight' reporter, People can’t believe Trump’s tiny desk isn’t a joke, Matthew Perry engaged to 'the greatest woman', NFL player's neck injury may end his career, The 20 jobs most at risk because of the pandemic, 'Masked Singer's' Broccoli is 79-year-old legend, Tired of mockery, Austrian village changes name, Here are Amazon's best Black Friday deals, Justin Timberlake donates wheelchair-accessible van to teen, Copy of 'Super Mario Bros. 3' sold for record amount, Donor sues over failure to expose election fraud. Including beans and legumes, corn, sweet potatoes, dried fruits and vegetables, and occasionally nuts. For years, five servings of fruits and vegetables seemed to be the benchmark of a healthy diet. to in 2020. Even though eat mostly vegan food, I still eat a lot of nut butters, pasta, bread, vegan snacks, sugary candy, dried(sweetened fruit), popcorn, etc. In fact, I eat just because I know I'm supposed to. Mainly fruit and tender leafy greens and when I am low on ripe fruit I will use sweet potatoes/yams/rice/quinoa ect. 11 Answers. While fruits and vegetables are very important, you need to get protein and calcium, both very vital, and they come from meat and dairy, not from fruits and vegetables. I know when I do this I am barely getting any calories, but I'm not hungry. And they will all tell you to only eat fruits and vegetables for a few days. I haven't even been off birth control for a full week and I can already feel the difference in my body. Smooth the digestive system; Vegetables and fruit contain fiber that works to facilitate the digestive system in our body. Favourite answer. How healthy is it to eat ONLY fruit and vegetables for a month? It's very similar to what you are mentioning. I also don't have crazy cravings. ... (sweetened fruit), popcorn, etc. I am going on a trip in a month and want to eat ONLY fruits and vegetables until then. What Will Happen if I Only Eat Fruits & Vegetables for 2 Weeks? In fact, I eat just because I know I'm supposed to. For dinner tonight I had an arugula salad with avocado, garbanzo beans, fresh orange, and plantain chips for a little crunch. At the same time, these people want to do it quickly. Every so often my friends and I will eat only fruits and vegetables for no more than a month, to shed those extra pounds. There are countless detox plans on the interweb. Not healthy. Same thing happened to me when I switched birth control. Fish are the best source of omega-3 fats, providing docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA, but you can get some omega-3 fats from nuts, flaxseeds, green leafy vegetables… Vegetables only contain a small amount of fat and don't contain omega-3 fats in significant amounts. That doesn't mean i wanted the extra 7 pounds, but I guess it could be worse! Every so often my friends and I will eat only fruits and vegetables for no more than a month, to shed those extra pounds.

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