This is the perfect way to use up some fresh produce! Mix together 1/2 C flour, 1/2 C cornmeal, and your salt, pepper and spices with a fork. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. To freeze fried squash and zucchini, first blanch the slices in boiling water for just a couple of minutes, then transfer to ice water to stop the cooking process. on Introduction, 9 years ago Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! They have that crispy breading everyone loves, except it’s low carb and actually good for you! Clean zucchini and squash and cut into 1/2 inch half-moons. After this, put a skillet on the stove, add about 1/4 cup of oil, and heat over medium high heat. Serve hot, preferably with other artery clogging foods. (Full disclosure). This fried squash recipe is best fresh, but if you must, you can try making it ahead. Olive Oil-You only need a small amount to achieve a nice golden brown finish. Slice onion into thin rings. . These crispy fried zucchini and squash chips are the perfect example. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. salt, pepper, additional spices - Tony's. Look for ones that are fresh and not bruised. ), Zucchini noodle salad with bacon and tomatoes, Zucchini au gratin (low carb cheesy zucchini casserole), Lemon blueberry zucchini bread with almond flour, Chocolate Chip Low Carb Paleo Zucchini Muffins Recipe with Coconut Flour. The recipe says to cook with lid. Once your oil is hot and shimmering, it's time to start dropping in your dredged squash and zucchini! This post may contain affiliate links, which help keep this content free. Hi. I like using almond flour and parmesan cheese with flavorful spices to make pan fried squash. :). You’ll be able to follow this fried zucchini recipe with no problems at all! Many U.S. states have a state fair coming up around this time, in the late summer or early fall and the opportunity to indulge in delicious, but unhealthy carb-laden fried foods abound. Set temperature to 400 degrees F. Set timer for 10 minutes. I made this along with sweet potato fries and they turned out great! This fried zucchini recipe is a prime example of a healthy fried keto snack. The only thing I think I’ll do differently next time is salt the zucchini slices for half an hour and dry them with a paper towel before the egg and breading. Repeat with all zucchini/squash slices, adding more flour mixture from the third bowl to the second as you go along. As an Amazon Associate, I earn from qualifying purchases. It’s totally up to you! YUM! Stir-fry for several minutes, until tender-crisp. Place vegetables into the Air Fryer bin. Served with ranch. Next time I may try swapping the Italian out for more garlic and some cayenne, because we love things with a kick! I made an avocado dressing to put on them. Eaten as soon as they’re cooked would be best. Tonight's dinner included ribs. The zucchini and squash need space to fry and crisp up, so you’re going to want to make several small batches up for this fried zucchini recipe. Dip each zucchini/squash circle in the eggs, shaking off the excess. Just be aware that it softens when you store it. This recipe had him asking for more! Can I use olive oil instead of avocado oil? I think you’re fantastic and so inspiring! Taste something? Then breaded them. Hi Priscila, I’m glad you liked the fries! This fried squash recipe is so easy and tastes so good that you’re not going to believe it’s both low carb and gluten-free. Wholesome Yum is a keto low carb blog. Then salted them after they came out of coconut oil. Ingredients. To make sure your fried squash and zucchini turns out perfect, here are a few tips: When you’re preparing your zucchini and squash, use one hand to dip the circle in egg and the other to dip them in the breading.

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