Wondering what to eat on day 5 of the GM diet for non-vegetarians? The only beverage you’ll be having on Day 5 GM diet is water. Do not over-eat. At this stage, your body will produce excess uric acid and so it is advised to have lots of water (3-4 glasses) so that the urine will be flushed out naturally. On the 5th day of GM Diet, you’re only allowed to eat beef with tomatoes if non-vegetarian and brown rice with tomatoes if vegetarian. It may be either baked or fried but remember not to add too much fat as it already contains fat. This is where the GM diet veg and GM diet non-vegetarian differs, on the fifth day you’ll be eating wholesome foods like kidney beans, brown rice, yogurt etc. Take the slices out and serve them with sliced tomatoes. Foods Not Allowed – Everything else; Beverages Allowed – Just water and wonder soup or power soup. 1 medium size bowl of boiled Chick Peas with 1 raw tomato. Ignore if you don’t eat eggs. Also, I feel that the primary reason behind GM diet’s weight loss is water loss and not fat loss. Hope you got all the necessary information you wanted in order to complete the 5th day of General Motors Diet. This way you can have all those sweet fruits and filling vegetables all day long. 1 glass of Lime water (No sugar and no Salt added). I decided to eat it as I read it on-line that vegetarians have opted for it in place of hamburger. I had lost about 4 Kgs. Read below to get the basic idea. Also each meat replacement meal needs GOOD FAT like ghee, olive oil or butter. Rice should be avoided too. You can also add soya chunks to you meal. #Day 5: For this day, you can eat brown rice and tomatoes. The vegetables won’t be able to give you much protein. Day 1. I didn’t, but if you can, you should. Read More: Gm Diet Vegetarian Day 5 Take the meat and season it completely with lemon zest, salt, pepper and coriander. I personally don’t recommend using substitute for tomatoes on this diet. Instead of beef, rice or legumes is used on Day 5. You can substitute beef with either Chicken (500gms skinless) or Fish (500 gms) or Pork (500 gms) or Eggs (6). I found this on your other thread. Instead of beef, rice or legumes is used on Day 5. GM Diet Day 5 Vegetables List. If you don’t like or have brown rice, then you can replace it with normal white rice, but include Cottage cheese (Indian paneer) while making the pulao. Foods Allowed – Cottage cheese (Paneer), Brown Rice, Sprouts and Yogurt/Curd in addition to 6 tomatoes. If you don’t like beef, just replace it with other meat choices. You can try the below non-vegetarian recipes on the day 5. I will be following the Indian vegetarian choices. You can have Cottage Cheese (Indian Paneer), Curd and Semi-brown rice instead of meat on the General motors diet. Make sure to increase your water intake on day 5. I ask because I’ll be going on vacation where I’m going to be wearing a swimsuit quite a bit. Vegetarians can substitute Beef with Soyabean, Paneer, Lentil or Egg whites. Weight loss: Here is a 7-day vegetarian GM diet plan for extreme weight loss; Weight loss: Food to eat and avoid when you are on OMAD diet; 5 reasons why you should say NO to GM diet Also read the Privacy Policy. This meal plan shocks the body metabolism with the inclusion of wholesome foods. Now, let’s move on to GM Diet Day 6, where you’ll be mixing up beef + vegetables. White rice or brown rice or legumes and tomatoes. That’s it! The idea is to get as much protein as possible with lesser quantity of food. Happy to have reached the 5th day in my resolution and sad to only have lost only 1.7 kgs by GM diet Day 4. Contact Us, http://www.inhouserecipes.com/gm-diet-results/. It also minimises your food cravings due to the high amounts of natural sugars in fruits, which indirectly aids in weight loss. Sorry but rice is not there in this diet plan on 5th or 6th day…it’s only on 7th day…I also did this same mistake consuming rice on 5th and 6th day but later came to know that it’s only for the 7th day. Then, place it on a hot grill and occasionally baste it with butter until it becomes tender and reddish brown in color. For vegetarians,you can have as many as 5-8 tomatoes(medium) and kidney beans or chickpeas or tofu or paneer(little portions).we can also have wonder soup if desired. I hope this figure is different by the end of day 7. Avoid Corn. Your email address will not be published. These are very easy to prepare and they don’t take too long. I hope it is melting down my extra fat. Make sure to increase your water intake on day 5. I’m wondering how much weight you gain back if you eat a healthy, well-balanced vegan, low fat, low salt, low (processed)carb diet afterwards? Avoid fruits. One cup of rice is good to last for the day together with tomatoes in order to induce cleansing. Beans contain high amount of protein and fiber and hence will make your stomach feel full, even with small portion. Vegetarians can opt for brown rice and tomato … Wait for 4 to 5 whistles and switch off the stove. Terms of Service |  Now, add some salt, pepper and lemon juice for taste. Finally, add some lemon juice for additional flavor and serve hot. If you’re lactose intolerant, you can go for Tofu (soy paneer). Wondering what to eat on day 5 of the GM diet for vegetarians? It is also suggested to combine beef with tomatoes and satisfy your taste buds. Make a tasty soup with the mentioned ingredients and drink it. Normally, paneer is made with full cream milk and is not good for diet. Tips, Remedies specified here are strictly informational. Detailed diet plan for Vegetarians and Vegans who want to try the 3 day Military Diet . If you’ve successfully completed the Day 1, Day 2, Day 3 and Day 4 of General Motors diet program, then you’ll find the GM Diet Day 5 menu pretty interesting as it satisfies your taste buds. Since this is a vegetarian diet, you cannot eat meat on this day so you are given brown rice as a substitute. During the morning and afternoon snacks time, you can have the Power soup made with tomatoes. Read the GM diet for India guide for details on the food choices for Indians. Just keep in mind that you have to avoid potatoes, bananas, grapes, litchi, mangoes and other fruit rich in carbs and potassium. No weight measuring today. This enables the body to use stored fats and carbohydrates to generate energy. But ensure that it should be skinless as skin contains a lot of fat. hey Similar to the typical GM Diet, the vegetarian version of GM diet also requires you to follow a seven-day schedule. Breakfast: Start your day with braised beef or chicken breast and tomato soup. I also read the part where you mentioned you eventually gained all of it back! GM Diet Plan Vegetarian: on day 5 instead of beef can I take chickpeas, egg white, curd each in kne meal or should I select one and ear in all the meals ? GM Diet Plan Veg: Day 5. The change in food habits have helped a lot keeping it in check. 1] Grilled Beef Slices (replace by Chicken if you want), 2] Beef Hamburger without Bread (Chicken).

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