This was not a gender-specific finding. The authors noted that the use of olive oil: Was associated with higher testosterone levels, which can improve the ability to get and maintain an erection Has been shown to improve cardiovascular health. Australian Institute of Health and Welfare. Flynn M, Cunningham J, Renzulli J, Mega A. Estruch R, Ros E, Salas-Salvadó J, Covas M, Corella D, Arós F et al. The benefits of EVOO cannot be understated. Well, there is… it’s the addition of extra virgin olive oil (EVOO) in the diet. (2011). Klein E, Thompson I, Tangen C, Crowley J, Lucia S, Goodman P et al. Open Heart. The benefits of EVOO cannot be understated. That advice goes for both genders. However, data suggests that men drop the ball more than women when it comes to healthy eating (3). Healthcare. Canberra: Australian Institute of Health and Welfare, 2019 [cited 2019 Sep. 23]. My Man - In fact, these compounds, specific to EVOO, appear to contain free-radical scavenging properties to reduce oxidative damage. Studies have shown the postprandial (occurring after a meal) rise in glucose may be reduced by the presence of EVOO (12). Hypertension. Higher Blood Pressure as a Risk Factor for Diseases Other Than Stroke and Ischemic Heart Disease. According to the Australian Institute of Health and Welfare the prevalence of diabetes is higher for men than women (11). Art Amacho, Men only: Social media, surely not all that glitters is gold EVOO boasts an impressive nutritional profile. Men who use olive are more likely to perform better whenever they are in the bedroom. Length must be between 3 characters and 15 characters. This is problematic as elevated blood pressure is an independent risk factor of heart disease and stroke (9). Further, given the inflammatory nature of diabetes, the improvements in blood glucose metabolism may be related to the anti-inflammatory properties of the oil. Available from: Schwingshackl L, Lampousi A, Portillo M, Romaguera D, Hoffmann G, Boeing H. Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials. According to Beyond Blue, one in eight men will experience depression, and one in five men will experience anxiety at some stage of their lives (15). Don’t you want your man to be the smartest in the room? Recommendations for prostate cancer treatment often include weight loss. Share on Pinterest Effects of dietary fats on blood lipids: a review of direct comparison trials. Taking a tablespoon of olive oil a day, with its high antioxidant and anti-inflammatory properties, can help protect your heart and reduce the risk of disease. Diabetes [Internet]. By 2017;5(1):7. Men also experience higher rates of addiction, violence and crime (2). Don’t you want your man looking extra fine? Tony Mochama, Man republic: How I lost my girl to, Marto the IT guy In addition, it’s packed full of hearty-healthy monounsaturated fats and antioxidants such as biophenols and phytosterols as well as vitamin E. Let’s review some of the evidence on how it can benefit a man’s health. Subscribe to our newsletter and stay updated on the latest In some way, Olive oil can be responsible for how healthy and confident your man feels. By In fact, new research being conducted in Australia has clearly identified a ‘cause and effect’ relationship between our diet quality and our mental health (16). That said, below are benefits of olive oil to your man: Olive oil increases sperm count Olive oil is known to increase men’s sperm count. Olive oil boosts blood circulation throughout the body. Did you know that Australian men live five years less on average than women (1)? Man republic: How I lost my girl to, Marto the IT guy, Bad bachelor: Meet my sexagenarian neighbour, Men only: Social media, surely not all that glitters is gold, Man republic: Why ‘you may kiss the bride’ in weddings should stop, Men only: Of unvaccinated babies and nocturnal boys. By using our site, you agree to use our cookies. developments and special offers! Research shows that EVOO may decrease the risk of diabetes and improve glycaemic control in people with the disease (12). 2015;66(2):254-259. In fact, more men than women die from heart disease, trachea and lung cancer, chronic lower lung disease, colon cancer, leukaemia, diabetes and suicide. Increased physical strength in men can dictate how a man performs in the bedroom. Kokubo Y, Iwashima Y. “Virgin olive oil and hypertension.” Current vascular pharmacology 14.4…, Article citation: Ruiz-Canela, M., & Martínez-González, M. A. My man is a star, but I keep him grounded, Grace Sugut, Men only: Why many millennial marriages will fail...unless. Including Extra Virgin Olive Oil May More Improve Glycemic Control despite Similar Weight Loss Compared to the Diet Recommended by the Prostate Cancer Foundation: A Randomized, Pilot Study. https://www.aihw.gov.au/reports/life-expectancy-death/deaths-in-australia, https://www.aihw.gov.au/reports/diabetes/diabetes, https://www.beyondblue.org.au/media/statistics, Olive Health, Wellness and Lifestyle Medicine. Tony Mochama, My man is a star, but I keep him grounded, Grace Sugut. Some people even insist that a glass of olive oil a day keeps the doctor away!. The statistics on mental health issues in men are staggering. Men only: Why many millennial marriages will fail...unless 2018;16(1):113-124. Subscribe to our newsletter and stay updated on the latest developments and special This fat soluble vitamin has been shown to shield the sperm’s cell membrane from oxidative damage in infertile men (13). My Man - 2012;1(4):21-23. By That said, below are benefits of olive oil to your man: Olive oil is known to increase men’s sperm count. If you are one of those unlucky ones that lost his sex drive for one reason or another, or suffer muscle loss and fatigue, olive oil and raw garlic is the best natural answer to put you back in track in a few months.

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