You magnify the negative aspects of a situation and filter out all of the positive ones. No thanks. Show More. Stinking thinking can be used to refer to any type of negativity. I won a brand new computer to replace my old broken one, but it has a whole new operating system that I have to learn now - who has time for that. Statements like “What will happen if I will not be able to do this” or … It is a widely used term in 12 Step groups where it is used to describe people who have reverted to old patterns of thinking. Negative thinking is a thought process where people tend to find the worst in everything, or reduce their expectations by considering the worst possible scenarios. Motivational Tips. The worst part is that I can't tell my family and friends because if I did, they'd all want some of the money. For example, “The worst part is I am not ready for it” , here if you yourself are not positive about something which has not even happened, you are likely to generate only negative thoughts about it in future. I know they have better things to do than hang out with me.” Practice Coping With Criticism. Stop dwelling on negative thoughts and refocus your mind on something positive. Do not confuse you mind with a positive and a negative thought together, because you mind will listen the dominant voice of negativity. A person engaging in filter (or “mental filtering) takes the negative details and magnifies those details while filtering out all positive aspects of a situation. For example, someone with a negative self-referential schema is more likely to take things personally, leading to automatic thoughts like “People are not talking to me because I am an unlikable person,” rather than exploring other possibilities (Disner et al., 2017). Refrain from using such negative words. Before we discuss ways that you can overcome your negative thoughts, it’s probably best to talk about the types of automatic negative thoughts most of us have. Remember to always hope for the best or else let future take its own course, do not try to evaluate it. This exercise will definitely remove negativity from your thoughts. Some common forms of negative self-talk include: Filtering. In addition to cognitive restructuring, another aspect of CBT that is … Examine and assess all these negative thoughts and try to minimize using these words and thoughts on a regular basis. Thoughts like “It’s always me who has to face all the failures” or “I can succeed” takes your mind on a negative track when you start thinking about all the negative happenings in your past and you automatically fall into the vicious circle of negativity. Dogs could be great companions and really brighten things up if they didn't make such a mess and all that noise. Sure, you could be famous and make a ton of money, but just think of those long hours and dealing with the public all the time. A new higher paying job would be a good thing except for the change in the commute, possible reduction in health insurance and having to get to know a whole new group of people. In short, they’re habitual errors in thinking. You may say you want a cool sporty car, but I can't imagine paying that car insurance and getting pulled over by cops all the time. The opposite approach would be positive thinking, approaching situations or circumstances with a positive attitude. Let’s have a close look at the words which induces negativity in our thoughts and let’s try to minimize using these words to stop negativity to creep inside our mind. We fight against ourselves to become better, but fear sets in to scare us. The sooner you turn weaker, the faster negativity creeps in. “If only” thoughts can be used as … Clauses like but, if drains away half your happiness. No matter what the situation or circumstances are, everything we do stems from our thought. Examples Of Negative Thinking Essay. I think it just ruins everything. Thoughts turns into feelings, which gets converted into actions and finally turns to results. When you make yourself weak and dependent to some people or situation and cannot think of withstanding without it, you generate negativity and weakness within you. Filtering. The Most Common Negative Thinking Traps. I never do anything right.” Mind reading: “They think I’m boring. Our trip to the Maldives would have been fabulous were it not for having to spend 14 hours in flight. Some of the most common negative thinking patterns, which you may recognize and indulge in are: Black and white thinking: “I’ can’t even do this. They control what happens to us. Words and thoughts can inspire and words and thoughts can destroy. Also, our negative mindset keeps us from progressing in life. Remember, we can change the world by changing our thoughts. Every time you have a thought (“ Oh god, everybody is staring at me! I just won the lottery. I can't imagine why anyone would want to live in a great big house with all that land. 1005 Words 5 Pages. Labelling: Calling yourself or others names in an unduly negative way. They affects us in many ways. I'd rather not own a highly successful restaurant. Having a king size bed might sound nice, but it just takes up the whole room and the sheets are really expensive. This approach can allay disappointment in some situations; but, negative thinking tends to manifest into a pattern that can cause tremendous stress, worry, or sadness over time. These are just few of the examples of Negative thoughts and words. Copyright © 2020 LoveToKnow. “If only‘s” This is the most common example of negative self talk. A person engaging in filter (or “mental filtering) takes the negative details and magnifies … Looking the future picture with your own glasses is not a smart way to deal with situations. If you get stuck in negative thoughts or victim thinking then one of the simplest ways to get out of your own head and the thoughts bouncing around in there is to focus outwards and on someone else. It is necessary to watch your words if you want to free yourself from the clutches of negativity.

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