Cover the saucepan with a lid and add a little water & stir every few minutes until the lentils and barley are cooked. This vegetable stew is absolutely delicious, add in the green infused mash and you have comfort food at it’s absolute finest. ... Sausages with Mustard Mash and Red Wine & Onion Gravy. Change ). Heat oil in a large pan and fry the onion, garlic, carrot and leek until soft but not coloured. Drain them, add them to a bowl, and then mash until smooth. Serve with the mashed sweet potatoes. Meanwhile, if you’re adding sausages to any portion, snip each sausage into 3-4 chunks. I also used a kind of unconventional strategy to get more flavour and richness in there- I used a whole can of black beans, liquid and all. Ingredients. 150g of finely chopped Cabbage. Change ), You are commenting using your Twitter account. They make the perfect carby accompaniment to this amazing stew! What are you waiting for? I’m Olivia. Lots of garlic made its way into the pot as well because garlic just makes everything better. Serve with the mash. Heat oil in a large pan and fry the onion, garlic, carrot and leek until soft but not coloured. ( Log Out /  To thicken the stew, mash some of the sweet potato, squash and beans with a wooden spoon against the side of the pan. See more Vegetarian recipes peeled and chopped 2 cloves garlic, peeled and crushed 6 Carrots, peeled (optional) and chopped 2 turnips (not huge ones), peeled and chopped 2 Sweet potatoes (not huge ones), peeled and chopped 4 stalks celery (not including leaves), chopped 1 lb mushrooms, washe'd and chopped if large 4 cups vegetable broth (see above or use canned) 2 … In the meantime, prepare the vegan potato mash. Frozen veggies are my jam; I could literally eat corn all day long. I started this stew by cooking the onions until they were nice and caramelized, so that all of that browned up goodness makes its way into the stew. Total Time: 40 minutes. Add in the sliced onions, and cook until browned and caramelized, about 8-10 minutes. Add in the chopped sweet potatoes and cook for 8-10 minutes, until tender and mashable. ( Log Out /  Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. This thickens everything up and just gives it that nice savoury-ness that you want in a good stew. Hope you enjoy this comforting cold-weather recipe! CELERIAC MASH 2 medium-sized Sweet Potato. 2. Chicken and Vegetable Stew with Mashed Potatoes. Adapt for meat lovers by adding sausages. Change ), You are commenting using your Google account. 1/2 tsp of Garlic Powder. What are you waiting for? Turn the heat down to low, cover, and let simmer for 25-30 minutes, until the carrots are soft. Recipe from Good Food magazine, February 2011. 2 Beef Oxo Cubes. When the stew is ready, season it to taste with salt and pepper, then remove from the heat. If you have a bag of mixed frozen veggies, feel free to throw some of those in there to avoid chopping carrots and cut down on prep time even more. 1 tbsp of Mixed Herbs. Divide between 4 bowls. If the stew is too thick add a splash more water. Sprinkle with the chives and some black pepper before serving. 300g Chicken Breast. ( Log Out /  To thicken the stew, mash some of the sweet potato, squash and beans with a wooden spoon against the side of the pan. Stir in coconut milk and season to taste with salt. The next things that I through into the stew were chopped carrots, frozen corn and peas, some tomato paste, and some flavour boosters like soy sauce, maple syrup, and oregano. Change ), You are commenting using your Facebook account. I love to read, cook, craft, and, of course, eat;)) I especially have a passion for healthy food, and like to experiment and come up with new versions of classic dishes! Add in the minced garlic and cook for another two minutes, stirring frequently. However, this means that you should definitely use a can of organic black beans, or make sure that the only ingredients are beans, water, and some salt. And yes vegetables, lentils and chickpeas, super healthy but are also absolutely delicious, I promise you won’t be disappointed with this super tasty dish. If time allows, let stew stand an hour or so before serving. 2 tsp of Worcestershire Sauce. 1 finely chopped onion. Enter your email to keep up with my latest posts! See more Vegetarian recipes Super simple, no long or complicated prep involved. New! I don’t mash sweet potatoes often, but I really should! Add the tomato purée, chopped tomatoes, butter beans, flageolet beans, cider, stock and thyme and simmer for 15-20 mins until the stew has thickened and the veg are tender. 3 Tbsp Frozen Petit Pois. ... Herby Butterflied Chicken with Roasted Vegetable Couscous & Smoky Salsa. ( Log Out /  Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), 1/2 a large white or yellow onion, thinly sliced, 1 medium or large sized sweet potato, cut into 1 inch cubes. Make sure that you stir them often to prevent burning. This family winter warmer is full of flavour and goodness. They make the perfect carby accompaniment to this amazing stew! Crumble in 1 vegetable stock cube and add the water a little at a time. Just before serving, heat stew and taste and correct seasonings. Heat the olive oil in a frying pan and brown the chunks for 5 mins, then stir in appropriate portions of the stew and gently simmer for the remaining cooking time. Enter your email address to follow MyDayIsBooked and receive notifications of new posts by email. In a large pot, heat the olive oil over medium heat. No joke! I added some freshly ground pepper and two teaspoons of balsamic vinegar. Hi there! Remove the pan from the heat and gently stir through the spinach. It’s completely vegan but is packed with SO much richness and delicious flavour. 1 yellow onion, peeled and chopped 1 red onion. Mash some potatoes against side of pot with wooden spoon (this helps to thicken stew).

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