After 57 days she passed her mucus. 1. Food allergy is one of the common reason found among most of the people, and even some health deficiency might cause mucus production. Histamine is a substance that helps your body fight allergies. Casein in dairy products (milk, yogurt, cheese, etc. ), and gluten in wheat require strong stomach acids for digestion. Avoiding foods that cause acid reflux. Ginger and Lemon. If you are already unwell, eating foods that contain histamine can cause you to produce more mucus. Acid reflux can lead to an increase in phlegm and mucus. There are many foods that can eliminate mucus that you should be familiar with if you find yourself with an infection or an excessive amount of mucus. Once digestion is complete, food particles are left over that are too big to be used by the body. Whenever my nose gets stuffy and my cough a little phlegm-like, I realize it is time to clean up my diet with some anti-inflammatory foods. Dr. Sebi said mucus was the cause of every disease. Foods containing histamine. Two main foods that cause excessive mucus build-up are dairy and wheat. Always keep in mind that the foods you eat play an important role in how you feel. 7 FOODS THAT RID THE BODY OF MUCUS NATURALLY. These foods include eggs, tomatoes, spinach, avocados, mushrooms, dried fruits, alcohol, yogurt, vinegar and fermented foods. Some are even allergic to minerals or autoimmune health problems. These two ingredients are rich in antioxidants. Foods That Cause Mucus. This article is copyrighted for Mucusless-Diet.com only. So he put his mother on a long secluded fast to get rid of her mucus. People prone to heartburn should avoid trigger foods and ask a doctor about proper management. List of Mucusless Foods – Acid-Binding, Non-Mucus-forming, Mucus-Free Foods. But many people do not realize how harmful mucus-forming foods are to their health and well-being. ALL RIGHTS RESERVED. It liquefies mucus in heavy foods which are harder to digest and forms more mucus in the body. The overeating of pus, mucus, and acid-forming foods is a problem of epidemic proportions around the world! Mucus is produced in the body as a defense mechanism against toxins, viruses and bacteria and dually cushions and protects the bodies cells in the respiratory, gastrointestinal, urogenital, visual and auditory systems in humans. The typical allergic food for most of the people is soy, dairy, eggs, tree nuts, gluten, etc. So, if change of weather or air pollution is causing excess phlegm or mucus… Get rid of the mucus and live longer.

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