Even though sugar and jaggery come from the same source, sugarcane, but one is healthier than the other. Jaggery and brown sugar are both considered as a healthier option than white sugar, but when it comes to choosing between brown sugar and jaggery we often tend to confuse the benefits of both. Talk about sweeteners and crystal-like refined sugar comes to mind. Similar GI: Jaggery isn’t any better than sugar.  Jaggery is not yet a household name in the West. Log in. Secondary School. Iron:11 mg, or 61% of the RDI. Although, both are obtained from the same sources, they have huge differences in terms of their … That means it causes a similar insulin spike when consumed in a similar amount. Yes it can. Science. Molasses are a nutritious by-product of the sugar-making process which is removed while making refined sugar. Here’s a quick lowdown of what all it contains, per 100gm: Protein:4 grams. There’s nothing wrong with eating it in small amounts, but you would be fooling yourself to say it’s good for your overall health. In South Asia, Gur (Jaggery) has been in regular use for millennia. 1. Join now. Jaggery is less processed than most forms of sugar. jaggery has 97% property matched of sugar but jaggery nutrition is 50 times compared to refined sugar. It’s far from being low GI based on the above test results. Jaggery is, to put it in simple terms, unrefined sugar. I must admit here, that jaggery does have the highest ‘nutrient-density’ of all the alternatives we’ve considered till now. Sugar is refined sugar which is not good for health. Because of its molasses content jaggery contains more nutrients than the refined sugar. In fact, it was the only sweetener known to the local populations before the very white and bright, but apparently harmful, refined sugar was introduced to the subcontinent. Since jaggery in its in contaminated or unadulterated form will be sweeter than sugar and hence in small amount we can get more taste and hence has less calorie… 1. But another variety of sweetener – Jaggery or popularly known as Gur in India is what our parents and grandparents would associate with. Yes, jaggery is healthier than sugar, but still bad for diabetics and those desiring a low GI substitute. Join now. Jaggery is often mistaken for a crude form of sugar. There are a lot of alternatives for sugar but jaggery can be the best option. all three have sugar but here is in honey have natural sugar. Fat:1 grams. Log in. 5 points Why is jaggery better than sugar ? For most people, it is perfectly safe to eat. However, for some people, this lower processing threshold can cause intestinal problems. But it is in many other parts of the world. Any glycemic benefits versus pure glucose are negligible. It does have nutritional properties that are better than refined sugar as it retains minerals, some vitamins etc in this form. Sugar and jaggery are the two most commonly used sweeteners across the country.


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